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Taking Precautions While Traveling

As we age, we become more prone to illness and injury. Travel can put the elderly at increased risk for disease and injury due to several hazards including increased stress. Furthermore, air travel can be particularly dangerous for the elderly because of high altitude, and an increased possibility of injury and illness. Below are airplane traveling hazards that aging adults need to be aware of and address from Get Away Tips:

Jet Lag: traveling across time zones can lead to jet lag. Jet lag has the potential to disrupt sleeping patterns, put aging adults at risk of exhaustion and affect an individual’s sensitive medication schedule.
Injury: Traveling on an airplane includes several potential risks for injury, especially for aging adults because they are more prone to injury. Risks for injury include being shoved or pushed while entering or exiting a plane, falling in the airport or being hit by luggage from overhead carry-on storage. Any injury that an elderly individual receives during air travel can be increasingly dangerous as life-saving medical treatment can be unavailable during longer flights.
Illness: Aging adults have weaker immune systems and therefore at an increased risk of getting sick during or after air travel. A more fragile immune system is particularly problematic when flying on an airplane as the close quarters makes it more likely for germs to spread between individuals. Also, staying too long in one position can lead to blood clots or worsen arthritis.

Aging adults can avoid or minimize potential flying related injuries by packing lightly and only packing small carry-ons with essential items. In addition, getting an aisle seat will make the bathroom easier to reach and taking short walks on the flight will increase blood flow and reduce the risk of blood clots. Even the most cautious aging adults can face serious medical events and need skilled nursing care from a top rated rehab center. Receiving short-term care or long-term nursing home care in comfort and from a well-trained staff can help you or your loved ones recover faster and stay healthier longer. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.
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Understanding New Blood Pressure Guidelines

A new study published in the New England Journal of Medicine may lead to a major change in what is considered high blood pressure and its treatment. The randomized control Systolic Blood Pressure Intervention Trial (SPRINT) included 9,361 participants who were enrolled in the study from November 2010 to March 2013. The study’s goal was to compare the benefits of lowering systolic blood pressure to 120mm Hg versus 140mm Hg. The results of the study showed that in adults without diabetes lowering systolic blood pressure to 120 mm Hg versus 140mm Hg significantly lowered the rate of fatal and nonfatal cardiovascular events. Those in the 120mm Hg group had a 25% lower risk of a fatal and nonfatal cardiovascular event, a 38% lower risk of heart failure, a 43% lower risk of death by cardiovascular causes, a 27% lower risk of death overall from any cause during the follow up period which lasted about 3.26 years. Two hundred and ten deaths occurred in the 140mm Hg group versus 155 deaths in the 120mm Hg group. Results of the study are compelling giving that it included such a large sample size, had a diverse population and achieved the target of creating two groups with separate blood pressure targets. The study does have some limitations as it did not include anyone under 50, individuals with diabetes or those with a prior stroke. This study suggests that the target goal for systolic blood pressure should be around 120mm Hg, which may pose a new challenge as systolic blood pressure control at 120mm Hg is only achieved in about 50% of the population. In addition, individuals in the 120mm Hg group had significantly more adverse effects to the intervention including higher rates of kidney injury or acute renal failure. Hopefully the SPRINT study as well as other large cardiovascular related studies underway will continue to shed light on heart disease and prevent death and nonfatal cardiovascular events. For those that have a loved one that has already had a non-fatal life changing cardiovascular event this study may be too little too late. Now it is time to focus on getting your loved one the top rated rehab in Westchester. Sprain Brook Manor’s skilled nursing care can help your loved one recover faster so he or she can get back to their lives. This post is provided by Sprain Brook Manor Rehab rehabilitation center Westchester which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Sprain Brook Manor Westchester nursing home getting you stronger and better every day. Contact Us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Antioxidants Touted for Preventing Cancer May Actual Speed Spread of Melanoma

Cancer has become one of the scariest words in the english language. For many it brings on fear and sadness especially when one hears that someone close to them may have it. One of the most prevalent types of cancers (1 out of 68 individuals) especially among men over 65 is Melanoma. Melanoma causes the most skin cancer related deaths in the world (source). There are many steps that people take hoping to decrease their chances of getting cancer and fighting it when they are diagnosed. Trying to prevent or cure medical ailments like cancer has helped drive a billion dollar industry based off health products and supplements. In 2015, Americans are projected to spend 21 billion dollars on vitamins and herbal supplements (source). Some of these supplements boast cancer fighting properties. However, new researched has called into question how beneficial antioxidants which are prevalent in supplements and touted as cancer fighting really are. A study reported on by fox news found that mice that had melanoma and were given antioxidant supplements had double the tumors on their lymph nodes after 80 days of taking the supplement compared to mice that did not take the supplements. It is important to note that this is a preliminary study and no way concluded the heated debate on how well supplements protect against cancer and other health issues. However, it reminds us that we need to be vigilant about what we put in our bodies and not take the manufacturer’s word that their products are healthy. Cancer is not always preventable and even the best treatment can have life changing side effects. If you or your loved one needs skilled nursing care after the diagnosis or treatment of cancer or other health related issues it is important to make sure your educated on the top rated rehab centers in your area. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician. tagsskilled nursing caretop rated rehabskilled nursing care westchesterWestchester nursing homeWestchester nursing

Senior Dating

In April Bill Wilson and Lillian Kar Wilson passed away within minutes of each other. What was so special about this couple was that they were high school sweetheart and had been married for 73 years (source). Many aging adults find themselves in a much different situation than the Wilson’s. In 2009, seventeen percent of singles, 16.2 million individuals, were 65 years or older (source). With this many senior singles it is no wonder why dating among seniors has become a much talked about topic.Then are several important benefits that aging adults can receive from dating. Having someone beyond friend or family where one can have intimacy and companionship is important for all human beings. Aging adults who live alone and have less social contact can become withdrawn and may be more susceptible to health issues. According to eHarmony, there are several strengths that mature singles can offer to a partner including knowing themselves, being better able to assess potential partners, clearer sense of what is important, and realistic expectations. However, seniors may also face some obstacles in dating such as grieving past relationships, grown children that object and health conditions. No matter what the obstacle to dating is, it may be important for your emotional and physical wellbeing to begin to date or at least be more social if you’re a single aging adult. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact us today to receive more information.Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Finding Fun Activities for Seniors in New York City

It is finally summer which means sunny weather, more BBQs, and more down time. Even though some summer days it might feel too hot to go outside, it is important for senior’s mental and physical health to stay active. If you’re a senior living in the tristate area then New York City is a great place to visit regularly. NYC’s department for the aging is a great resource for seniors to use to find fun things to do. For example, on the department’s website there are links to NYC’s top events that are great for seniors. The website also features deals such as 2 for 1 admission to the Staten Island Museum. You can also see what is playing on Broadway and book tickets to shows with ease. Another great resource to use to find activities for seniors is seniorplanet.org’s calendar. The calendar lists several fun and educational activities for seniors, such as hearing a lecture on online shopping or watching a classic movie. If you’re a senior that is excited by the arts then nyc-arts.org is a perfect resource for you. Their events calendar will keep you up to date on the latest art related events and activities and they also have a kids section if you want to look for art related activities you can do with your family. At Sprain Brook Manor Rehab we understand how important it is for seniors to stay active. If you or a family member needs to recover for a health related event Sprain Brook Manor can offer highly effective short term rehab and care in Westchester to help make the recovery process as comfortable as possible. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Depression in the Elderly

Depression in the elderly affects about 6 million individuals 65 and older. However, only about 10% of elderly individuals with depression receive treatment. One of the main reasons why such a small percentage of the depressed elderly seek treatment may because their symptoms are often different then the symptoms of depression in younger individuals, their symptoms are labeled as part of a physical illness or side effects of medication that they are on (source). According to the National Alliance on Mental Health one of the most common consequences of untreated depression is suicide. In fact, older white males are at the highest risk for suicide in the United States. One way to help prevent depression from negatively affecting the lives of the elderly is to educate people on the topic and help spot the symptoms. Depression in older individuals often include memory problems, confusion, social withdrawal, loss of appetite, weight loss, vague complaints of pain, Inability to sleep, Irritability, hallucinations, persistent and vague complaints, help-seeking, moving in a more slow manner and demanding behavior. As mentioned before one of the reasons why depression in the elderly often does not get diagnosed is because the symptoms are so similar to side effects of medication, other illnesses or aging. Therefore, a physical exam is essential in determining whether the above mentioned symptoms are from depression or another medical illness. Once diagnosed, about 80% of people with depression improve when treated with medication, psychotherapy and or electroconvulsive therapy (ECT). For more information on the topic please see NAMI Depression Fact Sheet. Sprain Brook Manor’s Rehab, located in Westchester prides itself on having the best skilled nursing care in Westchester. We understand that after major health events individuals are at great risk for mental health related issues. For this reason we work towards creating a supportive and friendly environment where residents have the chance to participate in daily activities and heal their body, soul and mind. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Vaccines for the Elderly

Every year there is a massive push to get the flu shot. This should be no surprise considering that the CDC recommends that everyone above the age of 6 months (except if you allergic to eggs or have had a bad reaction to the vaccine in the past) be administered the vaccine (source). The elderly are at increased risk of having complications from the flu therefore it is very important that anyone above age 65 receive the flu shot. Besides for the flu shot there are several other vaccines that Vaccines.gov, a federal gateway to information on vaccines and immunization, recommends that individuals over 65 consider. These vaccinations include Shingles (Herpes Zoster), Diphtheria/Tetanus, Pertussis (Whooping Cough), Pneumococcal (Pneumonia) Shingles is caused by the same virus that causes chickenpox. After someone gets chickenpox the virus can stay dormant in the body and eventually become active again. Shingles usually begins as a painful rash that eventually forms blisters, that scab. Other symptoms include fever headache, chills and upset stomach. It can lead to serious complications and in rare cases death. Half of all shingles cases include people over 60 and the only way to prevent shingles once you have had the chickenpox is to get the vaccine.In addition to the shingles vaccine individuals over 65 should get the Tdap vaccine (tetanus, diphtheria, and pertussis), and the Pneumococcal vaccines, which protects against pneumococcal disease (source). Pneumococcal is caused by Streptococcus pneumonia bacteria and can lead to pneumonia, bloodstream infection (sepsis), or meningitis. Older individuals are at elevated risk for having serious complications from pneumococcal disease (source). Make sure to talk to your healthcare provider to determine what vaccines may be appropriate for you or your loved ones.This post is provided by Sprain Brook Manor Rehab, located in Westchester NY, which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

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