According to the National Sleep Foundation one of the changes that occurs as we age is our sleep patterns change. Often people tend to have a harder time falling asleep and staying asleep as they age.  This is troubling considering that research indicats that the need for sleep stays constant as we age. There are several aspects that may affect the quantity and quality of sleep and they are listed below .

  • Research indicates that many of the issues related to sleep disturbance in the elderly is a result of physical and psychiatric illness and the drugs used to treat them.
  • Changes in the circadian rhythm leads the elderly to become tired earlier and wake earlier.
  • Snoring is the main cause of sleeping issues among 90 million Americans
  • Gastroesophageal reflux disease (GERD) is another painful issue that makes it difficult to sleep

 If you or someone close to you is experiencing more sleep related issues as they age is important they get an evaluation from your primary care provider.   There are several treatments for insomnia and other sleep related issues in the elderly. These treatments include “over-the-counter and prescription medications, behavioral treatments, relaxation techniques, sleep hygiene, sleep restriction, light therapy, cognitive-behavioral therapies, valerian, tai chi, yoga, meditation, acupuncture, and acupressure” (Medscape ). Sleep is particularly important when you are recovering from a major health event like a stroke or a heart attack. At Sprain Brook Manors short term rehab in Westchester facility, the staff ensures that all health concerns are evaluated. They pride themselves on having the best skilled nursing care in Westchester. If you have any questions or comments please feel free to contact them right away.   This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.