Diabetes is a serious health issue that affects 11.8 million seniors. Diabetes is when an individual does not make enough insulin, a hormone that helps our body turn glucose (sugar) into energy.  When the body does not produce enough insulin an overabundance of glucose is left in the blood stream. Too much glucose in the blood stream can lead individuals to have several negative health consequences including feeling, tired, hungry, need to urinate often, and damage to their eyesight. In addition, when glucose levels get to high in the blood stream it can hurt kidneys, nerves, cause heart disease, stroke and even lead to amputation and death.  Diabetes, particularly type 2 diabetes (formerly known as adult onset diabetes) often runs in families. Risk factors for type 2 diabetes include being overweight and under active. In addition, those over the age of 40 from African Americans, Hispanic/Latino Americans, American Indians, and some Asian Americans and Pacific Islanders groups are also at higher risk of developing type 2 diabetes. For those diagnosed with diabetes it is important to properly manage it. It crucial to speak to your doctor to find out what steps you need to take in order to manage your diabetes.  There are generally 4 essential aspects to managing diabetes.

  • Eating Correctly: Understanding how your diet affects your glucose levels is essential in managing diabetes. Creating a diabetic specific diet plan can help keep your glucose levels down.
  • Exercise: Regular exercise can help improve glucose levels in older people with diabetes.
  • Medications: Medications can help individuals with diabetes manage their blood glucose levels and can help improve the positive effects of eating right and exercise.
  • Monitoring: Monitoring your glucose level and blood pressure can help ensure your condition does not get worse before it gets better,

Diabetes is only one of the many health concerns that seniors face as they age. It is important that as we age we properly manage our health. When our loved ones have serious health issues we need to ensure they get the best skilled nursing care. Sprain Brook Manor Rehab offers short term and long term care that serves the greater Tri-State area. We consider all aspects of our resident’s health including diet to ensure they have the best possible care.
This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.
Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.